Latest by Mike Veny
A book and a friend change the way Mike Veny thinks about how his body releases trauma, helping him to understand that he needs to practice yoga to heal.
Trauma doesn’t always involve violence, death, or something big. Sometimes a stressful event is enough to trigger a depressive episode. Understand small trauma and how to get help.
Is it possible to reconnect with an estranged family member? Patient advocate Mike Veny offers five tips to decide and instructions on how best to do it.
The symptoms of both anxiety and excitement are strikingly similar. Knowing this can provide you with a way to redirect your anxiety into something positive.
Waking early and having a consistent morning routine improves our mood, as well as memory, work performance, alertness, and attention. Here are some strategies to design your own.
The combined stigmas of being depressed and black can make getting the right care extremely challenging. Mike Veny offers seven ways to combat the stigma.
Get inspired by this story about a brave man who persevered through the double discriminations and stigma of race and mental illness to become even stronger.
Americans spend most of their waking hours at work and yet two-thirds are disengaged. Find out how to find more fulfillment at work, which leads to better mental health.
LGBTQ individuals are almost three times more likely than others to experience depression. Here’s why we need to address depression among LGBTQ youths.
A stigma surrounds mental health, and this stigma says that you should be scared of someone who struggles with their mental health because they are “crazy” or dangerous, when this is simply not true.