Latest by Mike Veny

Sad young nan sitting outside against stone wall.
Risk Factors

Why the Suicide Rate Is Higher in Men

More men than women kill themselves. Here are ways to help prevent suicide across the board.

Repetitive thought, OCD concept.

How To Stop Obsessing

Learn how to stop obsessive thoughts.

College student studying in her dorm room.
Back to School

Causes of Our College Mental Health Crisis

Today’s college students are faced with a range of ever-intensifying pressures.

Depressed, lonely teen male image.
Patient Narrative

How I Experienced Depression as a Teenager

Mental health speaker, Mike Veny shares his story of growing up as a teenager with depression and what would have helped to treat it during that time.

Support group comforting man.
Support Systems

The Rewards of Mental Health Support Groups

My mental health support group has also sparked better results in sessions with my therapist.

Woman acting passive aggressive towards her partner

How to Spot and Defuse Passive-Aggressive Behavior

Recognizing that strong relationships can survive arguments is a step toward authentic interactions.

Young woman sitting on yoga mat and using smartphone
Alternative Treatment

Your Smartphone: The Future of Mental Health?

As mobile technology evolves, mental health apps can make treatment more personalized and effective.

stressed family in airport image

Tips for Making Travel Less Stressful

When you add travel to the normal stress you already feel, life can turn into a nightmare. Here are tips to prevent that.

Burning heart, ending a toxic relationship

When to Let Go of Toxic Relationships

While relationships can be exhilarating and supportive, they can also be destructive. Here’s when and how to let go.

Scarf and coffee

How to Practice Self-Care Without Being Selfish

When self-care is not a priority, it can make any condition worse and make it much harder to enjoy life.