https://www.healthcentral.com/author/stephanie-stephens

Stephanie Stephens

M.A., Health Writer

Stephanie Stephens is a very experienced digital journalist, audio/video producer and host who covers health, healthcare and health policy, along with celebrities and their health, for a variety of publications, websites, networks, content agencies and other distinctive clients. Stephanie was accepted to THREAD AT YALE for summer 2018 to author and produce an investigative series. She is also active in the animal welfare community.

Latest by Stephanie Stephens

tired woman exercising
Complications

Should I Exercise When I'm Sick?

Some people believe in sweating out the sickness — but is it safe?

Chris Pettit.
Living With

How Dry Am I? How Weather Affects Your Psoriasis

Stephanie Stephens highlights the research on how weather affects psoriasis, including humidity and sun exposure.

Happy young woman behind watermelon slice smile.
Lifestyle

Your Heart Loves Optimism

Is your glass half-empty or half-full? You have the power to decide, so why not fill 'er up? Your heart will thank you.

Woman cutting fresh vegetables on cutting board.
Brain

The Diet That Reduces Your Risk of Alzheimer’s

Where’s your plate? Here’s how eating turkey and drinking wine (in moderation) can boost brain power.

Sad young boy through rainy window.
Risk Factors

IBD: A Mental Health Risk for Kids?

New research shows an increase in psychiatric disorders amongst children with inflammatory bowel disease.

Woman jogging on the beach during her cancer treatment.
Treatment

Undergoing Chemo? Get Moving to Protect Your Heart

Experts say you should try to squeeze exercise into your chemotherapy schedule. Here’s why, plus how to make the heart-healthy practice easy and fun.

Woman touching her bare toe to bathroom scale, about to step on.
Fitness

A Little Weight Loss Goes a Long Way With Diabetes Remission

Whew! Turns out, you probably don’t have to lose a bajillion pounds to successfully manage your type 2 diabetes.

Middle aged woman sitting on counter drinking coffee in her kitchen at home.
Healthy Aging

Have You Been Using Hormones to Manage Menopause for Too Long?

According to a new study, extended periods of time on hormone replacement therapy may increase breast cancer risk.

Hands holding fork and knife and eating steak
Supplements

What You Need to Know About Iron

It's important to get iron in your diet, but too much can also be harmful. Here's how to make sure you get the right amount.

Person reaching for a sandwich on a roll.
Cholesterol

Reduce Meat Consumption (Just a Little) for Better Health

Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.