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Overhead of man playing tennis on clay court.

Workout Motivation: You’ll Boost Your IQ, Too

Exercise is good for your body—it’s a no-brainer, right? And speaking of brains, yours reaps the benefits of that workout too, new research confirms.

Walking on boardwalk.

Stepping to It

Twenty minutes—or less—a day of breaking a sweat is all you need to reduce your risk of Alzheimer’s and dementia.

Lynn Julian Crisci and her long time partner Doug Julian.

Boston Bombing Survivor and Patient Advocate

She was already fighting fibromyalgia — then came the Boston Marathon bombing. Read Lynn Julian Crisci's inspiring story of survival and perseverance.

Woman exercising with knee pain.

Should You Exercise If You Have Chronic Pain?

If you live with chronic pain, these workouts and strategies for staying active may help reduce the severity of your pain and improve physical function.