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Fitness & Exercise

Trending workouts and tips for fitness and exercise, including cardio, HIIT, yoga, group fitness, meditation, and more, to help you lead your healthiest life while living with a chronic condition.

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4 MS balance exercise illustrations
Fitness

8 Balance Boosters for MS

More strength! Less chance falling! When you have multiple sclerosis, those are two especially good things. Work these moves into your regular fitness routine, and you'll be steadier on your feet.

man running through hills
Lifestyle

Working Out with Non-Small Cell Lung Cancer

Non-small cell lung cancer patients who exercise can improve their breathing, strength, and range of motion while reducing side effects, fatigue, and anxiety.

Woman tying her running shoe.
Fitness

The Secret to Really Sticking to Your Workouts

Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.

Happy young woman stretching for exercise.
Cardio

Exercise Like Your Brain Depends on It

There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.

Snowshoe walker running in powder snow
Lifestyle

Enjoy Winter Sports With Psoriatic Arthritis

Get out and play in the snow! These 12 tips will keep your joints from saying no.

Smiling woman lifting weight.
Treatment

There’s More Evidence on How Exercise Helps Depression Symptoms

A new study looks into why and how physical activity can boost your mood so much. Here’s what you should know.

Women running on treadmills at the gym.
Fitness

Got Period Pain? This Healthy Habit May Help

Even though your cramps may make you want to curl into a ball and stay far, far away from jogging shoes, this new study recommends you lace up and get moving.

senior overweight woman on bicycle
Lifestyle

How to Handle Weight Gain at Menopause

Learn why you may struggle with weight during midlife and get strategies to help.

woman doing yoga at sunset
Living With

What People With Bipolar Disorder Need to Know About Exercise

The relationship between working out and bipolar disorder isn’t straightforward. And sometimes, exercise is the opposite of what’s safe. We’ve got the facts on how to keep your body—and mind—as healthy as possible.

Senior men jogging together.
Alternative Treatment

Staying Fit During Chemo: A New Reason to Get Active With Cancer

Dealing with cancer can cause your mood to plummet. And when your body is already pumped with cancer drugs, you may want an alternative to popping a pill to get through the anxiety and depression—especially if you’re older.