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The Latest

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Fight Psoriatic Inflammation With These 8 Food Rules

There’s no magic food that will instantly eliminate symptoms of psoriasis or psoriatic arthritis, but there are some simple guidelines proven to help.

close up of hands picking up summer roll containing vegetables

10 Healthy Eating Tips for MS

When you eat to beat the inflammation associated with MS, you’ll not only start to feel better day to day but you’ll get some bonus health benefits, too.

woman chopping chives, preparing meal of salmon and vegetables on cutting board

What's the Best Diet for People With MS?

The short answer: a healthy one! We've got doctor-approved advice can improve your overall health and your quality of life, too.

woman wearing red lipstick drinking frappuccino

11 Sneaky Habits That Can Raise Triglycerides

You exercise and try to eat right, but your doc is still telling you your triglycerides are too high? Maybe it’s those less-than-obvious habits (looking at you coffee drinks!) that are to blame.

woman's hand reaching for latte on table full of food

Is Your New Diet Making Your Psoriasis Worse?

No sugar. Low carb. All the fat! Whether these eating edicts work on whittling your waist or not, there's evidence that certain diets can start (or stop) a psoriasis flare.

Raw Green Organic Zucchini Noodles

Low-Carb Diet Recipes for Diabetes

If you’re cutting down on your carb intake for blood sugar control, try these delicious diabetes friendly keto recipies.

Preteen girl drinking from a soda can outside.

Kids Drinking Fewer Sugary Drinks—But We Still Have a Ways to Go

These days, more and more kids are guzzling healthier milk and water over soda pop and juice, and we couldn't be more proud.

Teen girl pouring healthy green smoothie from a blender.

Protein Powders for Teens: Friend or Foe?

Chances are, your teen is consuming some form of protein supplements — whether it’s a powdery drink or a protein-packed granola bar. Protein is everywhere right now, but is it right for your teen? Do they really need that extra boost, or is it unhealthy?

Person reaching for a sandwich on a roll.

Reduce Meat Consumption (Just a Little) for Better Health

Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.

woman eating sherbet while sitting on pink seat

Eat to Beat Breast Cancer

A healthy diet can go a long way in lowering your risk of breast cancer. We've got the latest nutrition advice anyone can follow (even you!).