Multiple Sclerosis TopicsShow More
Staying active can start a positive-feedback loop: Fewer symptoms of multiple sclerosis mean more opportunity to do all the things you love to do.
This plan was developed specifically for people with secondary progressive MS (our fitness model Verena, included!), and each move can be done while sitting in a chair or wheelchair. No gym required!
Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.
One writer reflects on the biggest lessons he learned from being diagnosed with multiple sclerosis at a young age.
Cane curious? Here’s a breakdown of various types of walking sticks, stabilizers, and exercisers that keep you on the move.