We have new column, people! Eddie McNamara shares his experience—and his advice—for living the life you want despite anxiety and PTSD.
But I lived to tell about it. Here’s what it was like—and what you should know before you try tapering your anxiety or depression meds, too.
Calmer. Clearer. More grounded. That was our writer after an eight-week class in mindfulness-based stress reduction—and it can be you, too.
Our "Panic in the Streets" columnist speaks to a doctor who’s been treating patients for years. Here’s what he found out.
You were there. You heard the gunshots. You saw what happened. This is for you.
HealthCentral columnist Eddie McNamara shares his best advice for getting through it so you can cope, too.