https://www.healthcentral.com/slideshow/hand-exercises-for-rheumatoid-arthritis
Rheumatoid ArthritisLiving With

The Best Hand Exercises for Rheumatoid Arthritis

VIEW AS: LIST | SLIDES
woman's hands wearing rings
Anastasiya Lobanovskaya

hand pressing against glass in shower
Skyler King

Warm up in the Shower


hand giving thumbs up
Rowen Smith

Give Your Thumbs a Stretch


hand and arm outstretched with fingers together
Natalie Grainger

Roll Your Fingers


one hand having flannel glove and other being soaked with paraffin wax
iStock

Heat up Your Hands


woman in office touching finger tips
iStock

Do the Tip-to-Tip Move


man's hands in sink
iStock

Work Out in Water


wrist twisting
Yeganeh Shahpourzadeh

Make a Circle With Your Wrist


fingers curled with pink manicure
Valeria Boltneva

Do the Lift-and-Tuck


Fingers walking from left to right over the top of a granite sphere.
iStock

Let Your Fingers Do the Walking


Close-up of a businessman's hand squeezing a stress ball
iStock

Add Some Reinforcements


fingers lifting on piano keys
Gabriel Barletta

Try the Press-and-Lift


woman sitting on bed typing on laptop
Kaboompics .com

Record Your Progress for Success


Holly Pevzner

Holly Pevzner

@HollyPez

Holly Pevzner specializes in creating health, nutrition, parenting and pregnancy content for a variety of publications, such as EatingWell, Family Circle, Parents, and Real Simple. Before becoming a full-time writer, Holly held senior staff positions at Prevention, Fitness, and Self magazines, covering medical health and psychology. She was also a contributing editor at Scholastic Parent & Child magazine. She resides with her family in Brooklyn, New York.