Ulcerative ColitisLifestyle

How to Sleep Better With Ulcerative Colitis

Happy woman relaxing in bed
Leighann Renee

man talking to doctor

Talk to Your Healthcare Provider

woman eating breakfast in bed
Toa Heftiba

Eat Earlier in the Day

woman's hands holding latte
Christiana Rivers

Avoid Foods That May Trigger Symptoms

couple in bed at night looking at phones

Adopt Better Sleep Habits

woman sleeping on side
Ivan Oboleninov

Consider Your Sleep Position

supplements spilling out of bottle

Know That Natural Remedies Can Keep You Up

woman using cell phone

Use an App to Track Your UC Symptoms

Psychotherapy session

Seek Additional Help if You Need It

woman studying

Study This: UC Help Is on the Way

Woman deep in thought
Tachina Lee

Suggestion #6: Practice Mindfulness Techniques

Therapist talking to patient.

Suggestion #7: Talk About Depression and Insomnia

Man sleeping well
Tania Mousinho

The Bottom Line: Don't Ignore Sleep Issues

Rachel Zohn

Rachel Zohn


Rachel Zohn is a mom, a wife, and a freelance writer who is striving to find the best way to juggle it all and maintain a sense of humor. She is a former newspaper reporter with a deep interest in writing about all things related to health, wellness and the human body. She enjoys writing about various health topics, including skin conditions such as eczema, different types of cancer and seasonal allergies.