https://www.healthcentral.com/slideshow/sleep-tips-ulcerative-colitis
Ulcerative ColitisLifestyle

How to Sleep Better With Ulcerative Colitis

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Happy woman relaxing in bed
Leighann Renee

man talking to doctor
iStock

Talk to Your Healthcare Provider


woman eating breakfast in bed
Toa Heftiba

Eat Earlier in the Day


woman's hands holding latte
Christiana Rivers

Avoid Foods That May Trigger Symptoms


couple in bed at night looking at phones
iStock

Adopt Better Sleep Habits


woman sleeping on side
Ivan Oboleninov

Consider Your Sleep Position


supplements spilling out of bottle
iStock

Know That Natural Remedies Can Keep You Up


woman using cell phone
Pexels

Use an App to Track Your UC Symptoms


Psychotherapy session
iStock

Seek Additional Help if You Need It


woman studying
Ree

Study This: UC Help Is on the Way


Woman deep in thought
Tachina Lee

Suggestion #6: Practice Mindfulness Techniques


Therapist talking to patient.
iStock

Suggestion #7: Talk About Depression and Insomnia


Man sleeping well
Tania Mousinho

The Bottom Line: Don't Ignore Sleep Issues


Rachel Zohn

Rachel Zohn

@rachelzohn

Rachel Zohn is a mom, a wife, and a freelance writer who is striving to find the best way to juggle it all and maintain a sense of humor. She is a former newspaper reporter with a deep interest in writing about all things related to health, wellness and the human body. She enjoys writing about various health topics, including skin conditions such as eczema, different types of cancer and seasonal allergies.